Weigh In record (no journal entry) for 30 August 2023
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66.3 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 3.22g | Prot: 13.57g | Carbs: 102.60g.
Lunch: Apple. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 1.8 kg a Week
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monica prastika's Weight History
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