Weigh In record (no journal entry) for 30 August 2023
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58 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.09g | Prot: 45.94g | Carbs: 119.70g.
Breakfast: Minyak Wijen, ABC Kecap Inggris, Saus Tiram, Tempe, Tahu, Telur, Toge Kukus, Bayam, Stroberi, Nanas. Lunch: Kerupuk Putih, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Kasur, Ultra Milk Susu UHT Low Fat High Calcium, Carnation Susu Evaporasi, Ellenka Fiber Creme, Beorganik Palm Sugar, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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hiifriska's Weight History
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