Weigh In record (no journal entry) for 20 March 2015
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89.5 kg
Lost so far: 3.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 55.34g | Prot: 346.73g | Carbs: 255.00g.
Breakfast: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Lunch: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Dinner: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Snacks/Other: Nuts 'N More Peanut Butter, Busy Bee Organic Honey, Quaker Rice Cakes - Lightly Salted, Arctic Zero Chocolate Frozen Dessert, Quest White Chocolate Raspberry, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek Blends - Banana Cream, Quest Quest Bar Chocolate Chip Cookie Dough. more...
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steady weight
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gojoecastro's Weight History
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