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MARIY% MARIY
Journal
30 Aug 23
MARIY% MARIY's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
97.4 kg
Lost so far:
8.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
813 kcal
Fat: 31.56g | Prot: 79.10g | Carbs: 49.08g.
Breakfast:
Сырная Долина Сыр Король Эдуард 50%, Гриднев Хлеб Добрынинский Бездрожжевой, Атлантика Форель Слабосоленая Филе-Ломтики.
Lunch:
Кубанский Молочник Творог Обезжиренный "Уманский", Свекла Вареная, Котлеты из Индейки на Пару.
Dinner:
Приготовленный Яичный Белок, Самокат Перец Фаршированный.
Snacks/Other:
Домик в деревне Творог Мягкий 2%, Snaq Fabriq Qwikler.
more...
2799 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MARIY% MARIY's Weight History
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