Weigh In record (no journal entry) for 30 August 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 18.15g | Prot: 26.19g | Carbs: 57.60g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Jus Jeruk Peras Segar, Sup Ayam. Dinner: Ultra Milk Susu UHT Low Fat. more...
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Losing 0.7 kg a Week
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OTW 55 KG's Weight History
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