Weigh In record (no journal entry) for 30 August 2023
|
82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
3230 kcal
|
Fat: 118.69g | Prot: 124.04g | Carbs: 297.64g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Nescafé Café, Nescafé Café. Lunch: Carrefour Cintas Nido al Huevo, Gulasch Casero, Cerveza Normal, Cruzcampo Cerveza, Cerveza Normal, Cerveza Normal. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Cerveza Normal, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, La Cestera Pan Centeno 52%, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Gelatelli Mango Sorbet, Almendras, Cerveza, Almendras, Schweppes Citrus Zero . more...
|
|
3182 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Ironing - 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 7,17km - 35 minutes, Desk Work - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|