Weigh In record (no journal entry) for 30 August 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.20g | Prot: 72.12g | Carbs: 89.34g.
Lunch: Bakwan, Nasi Soto Ayam. Dinner: Pempek, Siomay, Nugteta Dimsum Jamur, Nasi Soto Ayam. more...
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Losing 0.1 kg a Week
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cutrzky07's Weight History
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