Weigh In record (no journal entry) for 30 August 2023
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116.4 kg
Lost so far: 15 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.75g | Prot: 50.20g | Carbs: 176.84g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Światowid Ser Topiony z Szynką, Pano Chleb Tostowy Pszenny. Lunch: Dzik Wafle Kukurydziane Serowe. Dinner: Nasze Smaki Kiełbasa Śląska , Lidl Kremowa Zupa Pomidorowa z Bazylią. more...
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Losing 2.8 kg a Week
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Bahama007's Weight History
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