margodina914's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

106.5 kg Lost so far: 49 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1462 kcal

Fat: 38.79g | Prot: 98.01g | Carbs: 174.45g. Breakfast: Кофе Латте, Пить Кофе Латте на Кокосовом Молоке. Lunch: Греческий Салат, Запеченный или Жареный Лосось. Dinner: Бублик, Творожная Запеканка, Говядина с Овощами. Snacks/Other: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Haribo Мармелад Happy Cola, Сушеный Инжир. more...

224 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7 kg a Week

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margodina914's Journal, 30 Aug 23

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