Weigh In record (no journal entry) for 30 August 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.96g | Prot: 28.08g | Carbs: 111.57g.
Breakfast: Hovis Toast & Butter, Hovis Toast & Butter, Americano Coffee, Americano Coffee. Lunch: Tesco Romaine Lettuce Hearts, Tomatoes, Tesco Creamy Coleslaw, Tesco Finest Spinach & Pine Nut Pasta Salad, Cucumber (Peeled), Tesco Beetroot. Dinner: Twinings Lemon & Ginger Tea, Honey. Snacks/Other: Tesco Finest Hazelnut, Tesco Lime Juice. more...
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Losing 3.5 kg a Week
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Maxine Downs's Weight History
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