Weigh In record (no journal entry) for 30 August 2023
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 39.77g | Prot: 65.62g | Carbs: 220.41g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Protein Chocolate&Cranberries. Lunch: AH Magere Spekblokjes, AH Pure Chocolade , Geen Merk Groene Geconc Seldersoep, Wortelpuree (Zelf Gemaakt), Geen Merk Rabarbercompote (Pure Via Stevia), My Veggie Day Groenteburger. Dinner: Bellarom Cappuccino Classic, AH Magere Spekblokjes, AH Kaas Jong Belegen 20+, Meurens Luikse Siroop, Bosui of Lenteui, AH Kipfilet Provençaalse Kruiden , Tarvo Moutbrood , Geen Merk Groene Geconc Seldersoep. Snacks/Other: Lonka Crunchy Fudge Rice Crisps Covered With Milk Chocolate , Nescafé LATTE, AH Gele Honingmeloen, Klene Suikervrij Honingbijtjes, Trader Joe's Studentenhaver Exotic, Campina Vlaflip Vanillesmaak met Rode Vruchtensaus, AH Pure Chocolade. more...
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1553 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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MF kerkhofs's Weight History
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