Weigh In record (no journal entry) for 30 August 2023
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 54.71g | Prot: 77.45g | Carbs: 77.82g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Star Nutrition Whey-80 Chocolate , Arla Mellanmjölk 1,5%. Lunch: ICA Köttbullar. Dinner: Potatis (Skalad, med Salt, Kokt), Kaluri Torskpanetter, Jacomare Ugnsklara Fiskfiléer . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|