Weigh In record (no journal entry) for 30 August 2023
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66.9 kg
Lost so far: 55.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 86.17g | Prot: 141.30g | Carbs: 181.87g.
Lunch: IKEA Fläskschnitzel Med Bearnaisesås. Dinner: Östras Bröd Kärnfrisk, Lönneberga Kycklingbacon. Snacks/Other: Banana, Myprotein Collagen Protein, Bonjour Smulpaj Blåbär, Ekströms Vaniljsås, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.2 kg a Week
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