Weigh In record (no journal entry) for 30 August 2023
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103.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 42.64g | Prot: 168.80g | Carbs: 98.69g.
Breakfast: Egg (Whole), Soummam ياغورت طبيعي, Chicken Drumstick (Skin Not Eaten). Lunch: Jumby Nuts Peanut Butter, Chicken Drumstick (Skin Not Eaten), البطاطا المهروسة بطاطا مهروسة, Uncle Ben’S Riz Basmati, Chicken Drumstick (Skin Not Eaten). Dinner: Pepsi Pepsi Max, Egg, Chicken Breast Meat (Broilers or Fryers), SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, Soummam ياغورت طبيعي, Jumby Nuts Peanut Butter, extra معكرونة قمح كامل (لوالب). more...
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Losing 0.7 kg a Week
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