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fitt momm
Journal
30 Aug 23
fitt momm's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
55.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1010 kcal
Fat: 45.79g | Prot: 40.02g | Carbs: 111.75g.
Breakfast:
Kırmızı Domates, Yeşil Zeytin, Keçi Peyniri (Sert), Haşlanmış Yumurta.
Dinner:
Pilav Üstü Kuru Fasulye.
Snacks/Other:
Carte D'or Selection Meyve Şöleni, Algida Maraş Usulü Dondurma, Şeftali.
more...
1514 kcal
Exercise:
spor - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fitt momm's Weight History
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