Weigh In record (no journal entry) for 30 August 2023
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 52.05g | Prot: 49.67g | Carbs: 90.55g.
Breakfast: Telur Ceplok, Roti Panggang Putih. Lunch: Cem-Cem Makaroni Balado, Garuda Rosta Kacang Panggang, Ikan Kembung, Terung Dimasak, Tahu Goreng, Nasi Putih. Dinner: Buah Anggur, Buah Naga, Melon, Semangka. more...
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Losing 0.9 kg a Week
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