Weigh In record (no journal entry) for 30 August 2023
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97.9 kg
Lost so far: 5.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.74g | Prot: 76.87g | Carbs: 99.89g.
Breakfast: Hacendado Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Lunch: Nestlé Potito Jardinera de la Huerta con Ternera. Dinner: Hacendado Biscotes Integrales, Frial Pechuga de Pavo Natural, Hacendado Guacamole 95% Aguacate. Snacks/Other: Hacendado Biscotes Integrales, Hacendado Gazpacho Tradicional, Almendras. more...
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steady weight
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behappyalways's Weight History
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