Weigh In record (no journal entry) for 30 August 2023
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 6.25g | Prot: 27.21g | Carbs: 119.37g.
Breakfast: Special K. Lunch: Deli Sliced Ham, Thomas' Bagel Thins - Plain. Dinner: Tzatziki, Carrots, Strawberries, Special K, Pita Bread, Carrots, Tzatziki. Snacks/Other: Honeydew Melon, Great Value Pineapple Chunks, Apples. more...
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1975 kcal
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Exercise:
Power Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cristinaxxs's Weight History
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