Weigh In record (no journal entry) for 30 August 2023
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 55.90g | Prot: 99.81g | Carbs: 211.17g.
Breakfast: Svennes Kaviar, Lätta Smör, Skogaholm Bröd, Kellogg's Frosties, Arla Filmjölk. Lunch: Protein Pro 100% Whey Protein, Banana, Coop Mellan Mjölk, ICA Basic Kokt Skinka, Arla Ost, Bregott Smör, Skogaholm Bröd, Kellogg's Frosties, Arla Filmjölk. more...
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Gaining 0.2 kg a Week
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