Weigh In record (no journal entry) for 30 August 2023
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 69.26g | Prot: 86.99g | Carbs: 323.35g.
Breakfast: Manzana, Guayaba, Great Value Mermelada de Fresa, Kirkland Signature Muffin de Chocolate, Andatti Café Soluble, Plátano, Vaca Blanca Yogurt Durazno, Great Value Avena. Lunch: Aceite Vegetal, Tiara Tortillas de Harina de Trigo, Plátano, Requesón, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Huevo. Dinner: Plátano, Starbucks Pastel de Chocolate , Great Value Té Verde , Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Carlota de Limón Casera, Galleta de la Fortuna, Kaporo Salsa de Soya, Arroz Frito Chino, Aceite Vegetal, Panda Express Chow Mein. Snacks/Other: Guayaba, Vaca Blanca Yogurt Durazno, Manzana, Guayaba, Kirkland Signature Muffin de Chocolate, Total Proteína (Isolate Protein), Great Value Avena. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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