Weigh In record (no journal entry) for 30 August 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 54.36g | Prot: 153.26g | Carbs: 184.12g.
Breakfast: Ovo, Rio Branco Pão Finesse 100% Integral, Growth Supplements Whey 80% Cookies And Cream, Tche Milk Queijo Mussarela. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Feijão Preto Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cenouras, Brócolis Cozido, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami). Snacks/Other: Tche Milk Queijo Mussarela, ANDREAZZA Rosca de Milho, Morangos, Abacate, Mamão Formosa, Laranjas, Growth Supplements Whey 80% Cookies And Cream. more...
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Gaining 0.4 kg a Week
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