Saher Ayman's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2023:

1152 kcal

Fat: 48.69g | Prot: 45.16g | Carbs: 158.64g. Breakfast: Croissant, Peach. Lunch: Beef Pastrami (Cured) , 100% Whole Wheat Pita Bread. Dinner: White Rice, شيشبرك. Snacks/Other: Peach. more...

2356 kcal

Exercise: Sleeping - 6 hours, Gym - 1 hour, Resting - 17 hours. more...

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Saher Ayman's Weight History

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Saher Ayman's Journal, 30 Aug 23

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Saher Ayman's Weight History