Weigh In record (no journal entry) for 30 August 2023
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.64g | Prot: 61.78g | Carbs: 126.51g.
Lunch: Pepino Japonês, In Natura Tomate, Repolho-Roxo, Omelete, Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Natural One Suco de Laranja Integral , Torta de Frango. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Sadia Mussarela, Ovo Mexido, Wickbold Pão Integral 18 Grãos , Wickbold Pão Integral Castanha do Pará e Quinoa, Italac Leite em Pó Integral, Banana Prata. more...
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Losing 1.5 kg a Week
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rafaela_marcal's Weight History
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