Weigh In record (no journal entry) for 30 August 2023
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 69.08g | Prot: 91.23g | Carbs: 319.76g.
Breakfast: Café, Huevo Revuelto, Fuchs Pan Integral Fuchs. Second Breakfast: Café Cortado, Tribu Suflitos Veganos, Plátano. Lunch: Pebre, Hallulla, Sprite Sprite Zero, Lechuga, Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Coca-Cola Coca-Cola, Salsa Blanca, Muslos de Pollo (Asados o Cocidos), Carozzi Espirales. Snacks/Other: Capel Pisco Sour Light, Nestlé Capri Almendra, Café. more...
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Gaining 0.7 kg a Week
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luis_andres's Weight History
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