hanscon z's Journal, 30 Aug 23

25.9 IMC
81 kg Lost so far: 49 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
2252 kcal Fat: 70.84g | Prot: 91.00g | Carbs: 332.44g.   Breakfast: Soprole Queso Gauda Laminado, Hellmann's Mayonesa Light, Super Beef Churrasco de Vacuno, Palta, Mandarinas, Jumbo Pan Hallulla. Lunch: Tia Lia Mermelada de Durazno Light, Lider Galletas de Soda. Dinner: Colun Yoghurt Batido Light Vainilla, Lider Galletas de Soda, Costa Leblon, Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Palta, Jumbo Pan Hallulla. Snacks/Other: Zumo de Limón, Brócoli, Tomates, Zanahoria, Tucapel Arroz Pregraneado Grado 1, Huevas de Merluza, Morrón, Papa. more...
Losing 0.7 kg a Week



     
 

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hanscon z's Weight History


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