Weigh In record (no journal entry) for 19 May 2023
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62.1 kg
Lost so far: 2.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 39.96g | Prot: 23.81g | Carbs: 81.33g.
Breakfast: Fresh & Easy Cut Mango, Watermelon , Fresh Gourmet Sliced Almonds Toasted, 煎雞蛋, California Olive Ranch Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Trader Joe's Organic Whole Milk, Boursin Garlic & Fine Herbs Gournay Cheese, 生菜, 咖啡, Langers Mongo Mango, 蘋果, All Seasons Balsamic Vinaigrette Dressing, Hy-Top Ketchup, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Calavo Avocado, Stonefire Naan Dippers, Whole Foods Market Seeduction Bread. more...
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2021 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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folium1001's Weight History
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