Weigh In record (no journal entry) for 30 August 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.14g | Prot: 16.69g | Carbs: 70.45g.
Breakfast: Continente Sumo 100% Laranja, Continente Pão sem Gluten, Lidl Fiambre Peito de Peru, Philadelphia Philadelphia sem Lactose. Lunch: Salada Caesar. Snacks/Other: Uvas. more...
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steady weight
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Fernanda Rua's Weight History
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