Fernanda Rua's Journal, 30 Aug 23

Weigh In record (no journal entry) for 30 August 2023
58.5 kg Lost so far: 6.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
582 kcal Fat: 26.14g | Prot: 16.69g | Carbs: 70.45g.   Breakfast: Continente Sumo 100% Laranja, Continente Pão sem Gluten, Lidl Fiambre Peito de Peru, Philadelphia Philadelphia sem Lactose. Lunch: Salada Caesar. Snacks/Other: Uvas. more...
2099 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Fernanda Rua's Weight History


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