Weigh In record (no journal entry) for 30 August 2023
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61.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.38g | Prot: 31.06g | Carbs: 162.48g.
Breakfast: Milk, Oats , Honey . Lunch: Egg Yolk , Mature Onions, Carrots , Green Sweet Pepper, Tomatoes, Cucumber, Cooked Eggplant, Cooked Lentils (Fat Added in Cooking), Rice (Fat Added in Cooking). Snacks/Other: Cocoa Powder, White Chocolate, Sugar, Oreo Oreo, Milk, Nestle Fruit Yoghurt. more...
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Losing 2.1 kg a Week
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