Weigh In record (no journal entry) for 30 August 2023
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.88g | Prot: 54.74g | Carbs: 183.69g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Pizza Hut 12" Medium Supreme Lover's Classic Pizza, Cucumber, Tomatoes, Olive Oil, Lettuce, Compliments Balsamic Vinegar. Snacks/Other: Country Harvest Oats & Honey Bread, Iogo Blueberry Yogurt 1.5%, Cadbury Dairy Milk Oreo , Pillsbury Country Biscuits, Date, Figs . more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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