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saudável 1
Journal
20 Mar 15
saudável 1's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
67.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
571 kcal
Fat: 8.64g | Prot: 36.55g | Carbs: 88.98g.
Breakfast:
Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Gengibre, Salsinha, Abacaxi.
Lunch:
Jasmine Proteína Texturizada De Soja, Ovo, Quaker Farelo de Aveia.
Dinner:
Mamão Formosa, Piracanjuba Leite em Pó Desnatado Instantâneo, Midway Shake Diet Way.
more...
2147 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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saudável 1's Weight History
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