Weigh In record (no journal entry) for 12 July 2023
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.31g | Prot: 88.05g | Carbs: 179.53g.
Breakfast: Hortifruti Mandioca Cozida, Egg, Egg White. Lunch: Extra Virgin Olive Oil, Fried Beef Liver, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Princesa Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Sadia Mussarela, Norte Goma Goma de Tapioca, Egg, Sadia Presunto Cozido Magro. Snacks/Other: Hortifruti Goiaba Vermelha, Homemade Mel, Hortifruti Pinha. more...
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Losing 0.0 kg a Week
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