Weigh In record (no journal entry) for 30 August 2023
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68 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 25.38g | Prot: 44.09g | Carbs: 80.84g.
Breakfast: Dolce Gusto Latte Macchiato, Uvas, Dolce Gusto Café Au Lait. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Vigor Requeijão Cremoso Tradicional, Ceratti Peito de Frango Defumado, Pão Francês. Snacks/Other: Dolce Gusto Café Au Lait Vanilla. more...
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Losing 6.3 kg a Week
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La Baroni's Weight History
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