Weigh In record (no journal entry) for 30 August 2023
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.59g | Prot: 55.75g | Carbs: 167.05g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo, Nescau Achocolatado em Pó, Italac Leite Integral. Lunch: Arroz Branco, Ovo Mexido, Nescau Achocolatado em Pó, Italac Leite Integral. Snacks/Other: Melão Amarelo. more...
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Gaining 0.2 kg a Week
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Bekaah_Oliveira's Weight History
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