Weigh In record (no journal entry) for 29 August 2023
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.44g | Prot: 23.53g | Carbs: 123.41g.
Breakfast: Caffè (dalla Moca). Lunch: Olio Tradizionale, Vivo Meglio Fresco Light, Spinaci, Belriso Riso a Chicco Lungo Parboiled. Dinner: Vivo Meglio Gallette di Mais, Melanzane al Funghetto, Vivo Meglio Fresco Light, Iper Mini Pizzette Margherita , Ceres Birra. Snacks/Other: Tisana, Ceres Birra. more...
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Gaining 5.3 kg a Week
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