Weigh In record (no journal entry) for 28 August 2023
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53.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 22.53g | Prot: 42.63g | Carbs: 77.89g.
Breakfast: Caffè (dalla Moca). Dinner: Vivo Meglio Fresco Light, Vivo Meglio Gallette di Mais, La Fattoria Arrosto di Petto di Pollo, Coop Fagioli Borlotti, Prezzemolo, Pomodori Ciliegini, Melanzana. Snacks/Other: MD Cioccolato Fondente Extra 90%, Pesche. more...
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steady weight
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