Weigh In record (no journal entry) for 30 August 2023
|
70.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 55.41g | Prot: 187.84g | Carbs: 302.61g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Reese's Reese's Puffs Cereal, Hillshire Farm Honey Ham, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Vanilla Meringues, Oatmeal Cookies (Fat Free) , Roasted Salted Cashew Nuts, Kirkland Signature Sliced Peaches, Dannon Oikos Pro Plain, Kirkland Signature Egg Whites, Hillshire Farm Honey Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Alvarado Street Bakery Sprouted Barley Bread. Dinner: Legendary Foods Pastry, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Hillshire Farm Honey Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Alvarado Street Bakery Sprouted Barley Bread, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|