Weigh In record (no journal entry) for 30 August 2023
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42 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.06g | Prot: 34.45g | Carbs: 145.98g.
Breakfast: Milka Milkinis, Fellas Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tarçın, Üzüm, Şeftali, İçim Rahat Laktozsuz Süt. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Barbunya. Snacks/Other: Ülker 8Kek Çikolatalı. more...
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Losing 0.4 kg a Week
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