Weigh In record (no journal entry) for 30 August 2023
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 55.90g | Prot: 53.56g | Carbs: 179.20g.
Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Banana, Coffee. Lunch: Pizza Hut Caesar Dressing Cup (Side Salad), Applebee's Fries, Hamburger or Hotdog Rolls, Pampered Chef Vegetarian Black Bean Burger. Dinner: Regular Mayonnaise, White Rice, Morningstar Farms Spicy Black Bean Veggie Burger, Lettuce. Snacks/Other: AH Ongezouten Pinda's, Coca-Cola Diet Coke (Can). more...
|
|
1697 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|