Weigh In record (no journal entry) for 30 August 2023
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 74.23g | Prot: 74.80g | Carbs: 146.41g.
Breakfast: Little Debbie Nutty Buddy, Reduced Fat Milk, Reduced Fat Milk, Little Debbie Nutty Buddy, Chicken Breast. Lunch: Tinga de Pollo, Old El Paso Crunchy Taco Shells. Dinner: Reduced Fat Milk, Quaker Oatmeal Squares Cereal - Brown Sugar. more...
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Gaining 0.5 kg a Week
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BrunoForrester's Weight History
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