leviticus68's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

88 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

2021 kcal

Fat: 82.25g | Prot: 47.81g | Carbs: 277.97g. Breakfast: Cornflakes, Yoggi Skogsbär, Kokt Ägg, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Kycklingsoppa. Dinner: Wasa Gluten- och Laktosfritt Knäckebröd, Felix Risgrynsgröt. Snacks/Other: Olw Grill Chips, Riesen Riesen. more...

2273 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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leviticus68's Journal, 30 Aug 23

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leviticus68's Weight History