pantro.odracir's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

137.4 kg Lost so far: 0 kg. Still to go: 67.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

827 kcal

Fat: 39.46g | Prot: 47.02g | Carbs: 76.38g. Breakfast: Tortillas de Maíz, Jamón de Pavo, Huevo. Lunch: Electrolit Suero Rehidratante, Nopal Asado, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Aurrera Bolillo. more...

4444 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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pantro.odracir's Journal, 17 Jun 22

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pantro.odracir's Weight History