Weigh In record (no journal entry) for 31 August 2023
|
76 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 51.69g | Prot: 145.93g | Carbs: 207.88g.
Breakfast: Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 有機大燕麥片, Mandor 原味無糖杏仁飲, 家樂福 藍莓, 香蕉, 金潤益 亞麻仁籽粉. Lunch: 白飯, 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 雞胸肉. Dinner: 白飯, Kirkland 科克蘭冷凍鯛魚片. Snacks/Other: 福樂 頂級希臘式優格, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 家樂福 藍莓. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|