Weigh In record (no journal entry) for 31 August 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 16.83g | Prot: 76.96g | Carbs: 74.42g.
Breakfast: Hoka Hoka Bento Nasi Putih, Telur Dadar, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...
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steady weight
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Journal Faisal's Weight History
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