Weigh In record (no journal entry) for 31 August 2023
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 98.37g | Prot: 69.75g | Carbs: 153.82g.
Breakfast: Greek Yoghurt, Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake, Iku Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McCain Pub Style Extra Crispy Chips, Coles Tasty Cheddar Shredded, Tomato and Cucumber Salad with Oil and Vinegar, Garlic Bread. more...
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Gaining 1.4 kg a Week
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littleswedeheart's Weight History
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