Weigh In record (no journal entry) for 31 August 2023
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 53.91g | Prot: 81.92g | Carbs: 85.20g.
Breakfast: 全家 香檸鹽之花熔岩蛋糕, 花生, 老協珍 養生飲, 有殼花生（不吃殼）, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 水煮蛋, 7-11 一日野菜十蔬溫沙拉, 蒜頭, 洋菇, 7-11 和風醬, 雞胸肉, 花椰菜, 黑咖啡, 高麗菜. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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