Weigh In record (no journal entry) for 20 March 2015
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 28.15g | Prot: 29.16g | Carbs: 171.50g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Tee ungesüßt. Lunch: Alpenmark Maasdamer, Viva Vital Fitnessbrot, Dr. Oetker Mousse Zitrone Dessert, Butternut Kürbis. Dinner: Gekochtes Sauerkraut, Aldi Kasslerbraten, Dr. Oetker Mousse Zitrone Dessert. more...
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2814 kcal
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Exercise:
Washing Dishes - 12 minutes, Sitting - 3 hours, Standing - 8 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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