Weigh In record (no journal entry) for 31 August 2023
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60.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.50g | Prot: 65.33g | Carbs: 129.99g.
Breakfast: Kapal Api Kapal Api Special, Nourish Granola. Lunch: Chicken Salted Egg. Dinner: Ayam Taliwang. Snacks/Other: L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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