Weigh In record (no journal entry) for 31 August 2023
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73.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 26.87g | Prot: 33.54g | Carbs: 126.34g.
Dinner: Nanas, Ayam Bakar (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Terung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Feast Double, Tropicana Slim Oat Drink Vanillicious. more...
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Losing 1.4 kg a Week
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