Weigh In record (no journal entry) for 30 August 2023
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108.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 47.88g | Prot: 90.91g | Carbs: 169.95g.
Breakfast: Bacon (Curado, Frito, Cozido), Philadelphia Cream Cheese, Walmart Queijo Mussarela, Haribo Melancia, Pão Francês, Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais. Lunch: Camil Feijão Jalo, Alcatra, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sanduíche de Atum com Salada, Fanta Fanta Laranja. Snacks/Other: Tauste Pão Doce Simples. more...
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2779 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Rcristin's Weight History
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