Weigh In record (no journal entry) for 30 August 2023
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 50.88g | Prot: 109.09g | Carbs: 167.52g.
Breakfast: Boiled Egg, Rich Bake خبز بلدي, عبور لاند جنبه بيضاء. Lunch: عبور لاند جنبه بيضاء, Balance Protein Cracker, Chicken Breast, Vegetable Salad (Tossed Without Dressing) . Dinner: Mixy Pretzels . more...
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Losing 1.8 kg a Week
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mirna ahmex's Weight History
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